Savor the Flavor

Healthy cooking can be quick and tasty…

Come explore the healthier side of food!

About Us

Lubbock, TX | Wichita, KS | St. Louis, MO

Healthy Opportunities is a health and wellness company. We can help you with living a healthy lifestyle through quality cooking.

Cooking healthy does not have to be inconvenient, more expensive or time consuming. For over 20 years, we have been sharing progressive methods and tools to help families cook more healthy and flavorful foods.

We also have a recipe archive as well as cookbooks to assist you in transforming your home into a healthy one. Cooking can be healthy and tasty!

Interested? Get in touch Today!

Host a Dinner Party with Us!

Earn a hosting gift while learning some great cooking tips!

Just have 2 guest couples over for the show. We supply the food and the fun. You earn a free hosting gift just for inviting the guests and opening your home to us. It’s like having the Food Network in your home and you get to eat the food. It’s simply amazing!

Here are a few of the things we’ll be covering.

  • Cut your cooking time up to 50%.

  • Fry foods without oil.

  • Reduce energy consumption.

  • Improve the healthiness of your cooked foods while retaining their succulent flavors!

Embrace the taste & experience the difference!

Interested? Get in touch Today!

Healthy Opportunities Cooking Classes!

Cooking Class Schedule

Sorry About this, but…

Our cooking classes have been temporarily postponed.

Thank You!

These are just a few skills we’ll be teaching you…

  • Methods of cooking meats and vegetables.

  • Proper temperature control for optimal cooking.

  • Recipes including entrees, vegetables and desserts.

  • Plus you get to eat the food!

Tell us which class you plan on attending!

Contact us to make a reservation.

Try Our Tasty Recipes